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Drink water instead of sugary drinks

Sugar-sweetened beverages are the number one source of added sugars in the typical diet of those in the U.S. Sipping on soda, juice, or other sugary drinks can lead to a higher risk of cavities.

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Brush regularly but not aggressively

Brushing twice a day and using dental floss can help keep teeth and gums healthy.

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Tips for kids

Teaching good dental hygiene can help ensure a child’s teeth and gums remain healthy as they grow up.

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Caring for teeth and gums

Good teeth and gum care is an important part of maintaining overall health. Poor oral health is significantly associated with major chronic diseases, can cause disability, and contribute to low self-esteem.

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What is the best kind of toothpaste to use?

Good oral hygiene is essential for healthy teeth and gums. It also helps to prevent bad breath. The right toothpaste can play a critical role in oral health, but it can be difficult to know what product is best.

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